Transform Your Health With Coaching From Wellthy Soul

Studio 512

Working women can have a hectic lifestyle when trying to balance being a mom, working and also taking care of their health. Layne Bruner of Wellthy Soul Healthy Coaching and Weight Loss has helpful tips for those looking for sustainable and lasting results.

Five Foods not to eat when trying to lose weight and why not.

  1. Processed foods
  2. Refined sugar
  3. Sodas (yes, diet too)
  4. Fruit juices (fruit is okay)
  5. Coffee creamer

Five core strengthening exercises you can perform with your kids to increase motor skills and improve stability.

  1. Bear crawl
  2. Crab walk
  3. Push-up/plank series
  4. Walk the tight rope
  5. Bridge kicks

You can look up what kind of programs Wellthy Soul offers by visiting www.WellthySoul.com. Get inspired by following them on Instagram, @Wellthy_Soul.

Copyright 2019 Nexstar Broadcasting, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

A History of Mass Violence Investigation

More Texas Mass Violence

Top Stories

More Top Stories

A History of Mass Violence Investigation

More Texas Mass Violence

Trending Stories

Don't Miss