Transform Your Health With Coaching From Wellthy Soul

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Working women can have a hectic lifestyle when trying to balance being a mom, working and also taking care of their health. Layne Bruner of Wellthy Soul Healthy Coaching and Weight Loss has helpful tips for those looking for sustainable and lasting results.

Five Foods not to eat when trying to lose weight and why not.

  1. Processed foods
  2. Refined sugar
  3. Sodas (yes, diet too)
  4. Fruit juices (fruit is okay)
  5. Coffee creamer

Five core strengthening exercises you can perform with your kids to increase motor skills and improve stability.

  1. Bear crawl
  2. Crab walk
  3. Push-up/plank series
  4. Walk the tight rope
  5. Bridge kicks

You can look up what kind of programs Wellthy Soul offers by visiting Get inspired by following them on Instagram, @Wellthy_Soul.

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