If you’ve looked at recipes online lately you’ve probably noticed that hemp is going mainstream! Amy Goodson walked through some different ways you can incorporate this into your favorite foods!

Hemp Hearts can be used anywhere where you use chia or flax seed. They have 2 times the protein, 70% more iron and 25% more Omega-3 fatty acids per servings. Amy recommends either blending it in with a smoothie or oatmeal in the mornings. Hemp Hearts are great because of both their nutrition and their health benefits.

Another great heart healthy option is Avocados From Mexico. There are some fun ways to add avocado to any meal and Amy shows you one of her favorite appetizers – Avocado Burger Bites! Take an already cooked meatball and skewer it on a toothpick. Then layer it with cheese, bacon, lettuce, tomato, and of course – avocado!

For more information visit Manitoba Harvest online and enter the code NEWSITE25 and receive 25% off your next order through June 30th! You can also visit Avocados From Mexico online.

Sponsored by Registered Dietitian Television. Opinions expressed by the guest(s) on this program are solely those of the guest(s) and are not endorsed by this television station.