Veronica Moreno, Healthy Living Manager and Corally Ridge, Cooking Connections Manager gave us their one-two punch on using great greens to celebrate St. Patrick’s Day!
Matcha is a type of green tea with so many benefits, from high levels of antioxidants, fiber, chlorophyll and vitamins. It has less caffeine than coffee, and because of the amino acid L-theanine in matcha, the caffeine is stored in the body and released at a much slower rate, giving you longer lasting energy. Compared to a cup of coffee, you’re looking at some energy ranging from 1 to 3 hours, or cup or Matcha that can last 4 to 6 hours of sustained energy!
Corally blended Matcha into a delicious drink, easy for on-the-go, and showed off some other green foods to keep us feeling great. Get these recipes and more at www.heb.com.
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