Kim Eagle with Earn That Body believes in the benefits of real, whole foods. She uses ingredients to make a from-scratch, easy-to-blend protein shake that tastes great:
- Water
- Greek yogurt (1 serving is what Kim recommends, which is generally about 2/3 cup.)
- Spinach (1-2 cups in makes a great start with fiber for the day, and Kim swears that the kids won’t taste it.)
- Peanut butter* (*Can also use cashew or almond butter if there is a peanut allergy.)
- Banana (Frozen is best! Peel your bananas first when they start to go overripe, then pull out a few from the freezer as you need them. Kim says this is a great way to get the “blended” effect in your shake without needing to empty your ice tray!)
Kim says that protein is the nutrient to have in your diet if you want to build muscle (and we need it every day). She is wary of protein powders and supplements, which generally aren’t tested by the FDA.
Go to EarnThatBody.com/proteinshake to get a free recipe book of all of Kim’s “Eagle Shake” recipes, using all real food.
Kim wants people to have healthy, sustainable weight loss. Kim has a free newsletter that will keep you in loop (as well as giving great tips and recipes) on all her latest plans. You can also sign up for 5 weeks of virtual tutorials that will help you get stronger and more fit. The 5 Week Earn That Body Program that includes personalized nutrition and a full workout program! To learn more about Kim’s services, check out her website. You can also give her a follow on social media, @EarnThatBody, for inspiration.
