Postpartum pain can be hard on a new mom both physically and emotionally.

“Real Mom, Real Tired” blogger, Erica Brennes, shows us a few things she did to help ease those unexpected aches and has some advice for expecting moms that could pay off after baby arrives.

Simply walking and stretching through your pregnancy can make a big difference in your back, hip and knee pain.

Erica has a full rundown on her blog