No gym is no excuse! If it’s time to get off the couch, Kim Eagle of Earn That Body has some at-home exercise options for you. She suggests doing each exercise for 10-15 reps and 3 rounds total before moving on to the next move.
Use a CHAIR for step-ups, tri dips, decline and incline push-ups. You can also do hip bridges that intensify hamstring work, and try a “bear move” — hold for 30 seconds for a good burn!
Try PAPER PLATES as sliders under your feet and hands for different core and cardio moves. Mountain climbers are harder this way, and will give you a better workout!
TOWELS are good for balancing your stretches and doing core work.
CANNED GOODS AND WATER BOTTLES, even at 1-2 pounds, can still give you a good burn if you concentrate on the movement, do it slow, and increase your reps.