Kid-Approved: Patriotic Breakfast Ideas

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Healthy Red, White & Blue Smoothie

If you’re on a healthy kick and are looking for a low-carb, but filling breakfast, this smoothie will hit just the spot. Using coconut milk gives the smoothie a subtle tropical vibe. It’s super easy to make, delicious, and nutritious!


  • 1 cup of frozen strawberries
  • ½ of a frozen banana
  • ½ to 1 cup of unsweetened coconut milk
  • ½ cup of ice
  • 1-2 teaspoons of flaxseed (optional)
  • raspberries
  • unsweetened coconut flakes
  • chia seeds


Add ice, strawberries, frozen banana, flaxseed, and coconut milk into a blender. Blend everything together until smooth. Pour smoothie into a bowl and garnish with fresh raspberries, coconut flakes, blueberries, and sprinkle some chia seeds on top. There are so many variations with this recipe. For example, swap in your choice of milk, add your favorite nut butter for some extra protein. You can get creative with your toppings. Try using sliced strawberries instead of raspberries, or goji berries. You can even swap your coconut flakes for banana slices or some crushed-up cashews. The options or endless!

Red, White, and Blue Flag Toast

It’s a quick, easy and fun patriotic breakfast the kids and adults will both love.

Patriotic French Toast For Kids

These Patriotic French toast skewers are fun for kids to make and delicious to eat!  

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