We’re heading into what’s often dubbed “the most wonderful time of the year,” and you may agree. Still, added pressures amid the holiday season can test even the jolliest of elves.

Dr. Hiren Patel of UnitedHealthcare joined Studio 512 Co-Host Stephanie Gilbert to give us some tips on managing holiday stress.

Dr. Patel discussed the dangers of stress, how folks can manage holiday-related stress, and more.

For other ways to stay healthy with UnitedHealthcare, visit UHC.com.

This segment is paid for by UnitedHealthcare and is intended as an advertisement. Opinions expressed by the guest(s) on this program are solely those of the guest(s) and are not endorsed by this television station.