How To Achieve Digital Wellness And Manage Holiday Stress With Digital Security Company Aura

Studio 512

The holiday season can be a stressful time in so many ways. It’s no secret that people try to start off the year on a good note — we often hear the term “new year, new you.”

But we spend so much time connected online during the holidays that we don’t think about the stress it can cause. It’s important to consider the effect your digital life and presence have on your overall wellness.

Dr. Jessica Clemons, a board-certified psychiatrist, has teamed up with digital security company Aura. She joined Studio 512 Co-Host Rosie Newberry to talk about managing holiday stress and how to achieve wellness in every area of your life — even online.

Dr. Clemons discussed her mission to reduce the stigma of mental health, top tips for starting the new year off positively, her take on overall wellness, how to achieve digital wellness, ways to improve it, and more.

For more information, visit

This segment is paid for by Aura and is intended as an advertisement. Opinions expressed by the guest(s) on this program are solely those of the guest(s) and are not endorsed by this television station.

Copyright 2022 Nexstar Media Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

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