Healthy Meal Swaps With Chef Adrian Perez

Studio 512

Chef Adrian Perez joined us today to talk about food impostors and how to replace your “usual” with healthy food without sacrificing flavor. Some of the swaps we tried were portobello fajitas to replace the meat, jicama tortillas instead of flour , spaghetti squash for pasta, cauliflower spanish rice or fried rice for white, and cauliflower mash for white potatoes.

Learn more about what Chef Adrian has to offer — and his approach to food — at, or follow him on social media, @ChefAdrian P.

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