Injuries are bad, but unfortunately pretty common…if you don’t know what you’re doing in the gym. Kim Eagle of Earn That Body came to Studio 512 to fix our form!
Kim gave us the rundown of what the most common injuries are when exercising:
Free weights that are too heavy for upper body (biceps, triceps, shoulders), causing wrist pain
Deadlifts done wrong, causing back pain
Crunches done wrong, causing neck pain
Lunges/squats done wrong, causing knee pain
Shoulder moves done wrong, causing shoulder pain
To learn more about Kim’s services, check out her website at www.earnthatbody.com, where you can also learn more about her podcast! You can also give her a follow on social media, www.instagram.com/earnthatbody.