Elevate Your Fitness Game With Central Athlete

Studio 512

Jesse O’Brien from Central Athlete joined Steph and Rosie for some Monday Motivation. Check out the segment above for fitness tips and

• Now that it’s the New Year, people are making resolutions to get fit. What is the best way to ease into a fitness?
Don’t go overboard on too many resolutions all at once; Chances increase for success the fewer you focus on; focus on the ones that make the least lifestyle change but a lot of impact: sleep, sunshine and stress.

• What are some top fitness tips?
Amongst our favorites are traditional burpees and non traditional full body movements with a lot of positive results, check out the YouTube library we offer for more.

• How does Central Athlete work?
Central Athlete offers client based programs where they assess your capabilities, interests and goals to come up with a personalized plan that goes beyond exercise.

For more information go to CentralAthlete.com

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