There are so many mixed messages about health, fitness and nutrition on social media, it’s hard to know what’s accurate and what’s not! Award-winning personal trainer Kim Eagle of Earn That Body joined Studio 512 to help dispel some myths. Here’s what we asked:
- Why do you think we get such conflicting messages about what to do and what not to do when it comes to food, health and exercise?
- It seems like everyone has an opinion on how to lose weight, though we know that’s not necessarily a measure of health. What’s the best way to measure overall health?
- What sort of credentials should we be looking for when we hear from an “expert” on nutrition and fitness?
- If someone is just getting started with a health regimen, what are the first steps to take?