Add Kanzi Apples In To Your Diet For A Healthy Snack With H-E-B

Studio 512

Puja Mistry, an H-E-B Registered Dietitian, talked with Rosie about starting to incorporate more fruits into our diets, starting with apples. She loves Kanzi apples, which are crisp (not mealy) and have a bit of natural tang to their sweetness.

Puja loves apples because of their nutrition: apples can be a great source of fiber and they’re usually less than 100 calories a piece! She also likes their convenience: they travel well, so they’re a great on-the-go snack, and they’ll also stay fresh in the fridge for 3-4 weeks, so you can buy in bulk and eat slowly.

If you like them sweet, Puja recommends eating them plain, turning them into homemade applesauce, or dipping them into something delicious, like H-E-B chocolate hummus.

If you like them savory, Puja mentions that they’re a great salad topper, and of course, they go great with cheese! Pair them with cheese slices for a cold snack or add them into a grilled cheese for a grown-up twist on a childhood favorite.

H-E-B has locations throughout Austin and Central Texas. To find a store near you, and for more information, go to

Sponsored by H-E-B. Opinions expressed by the guest(s) on this program are solely those of the guest(s) and are not endorsed by this television station.

Copyright 2021 Nexstar Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

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