Kim Eagle of Earn That Body is taking “512 Day” and turning it into an easy-to-remember at-home workout! For both her cardio and strength sets, do 5 exercises, 12 times each, with 3 rounds total. Kim suggests resting between sets, but doing each of the 5 moves back-to-back to get your heart rate up!
CARDIO SET: Jumping Jacks, High Knees, Booty Kickers, Knee Tucks in Plank, Mountain Climbers.
STRENGTH SET: Hammer Curl to Shoulder Press (Biceps/Shoulders), Rows to Tricep Extension (Back/ Triceps), Squat Pulses (Legs), Push-ups (Chest), Abs Move (Core).
NUTRITION: 5 Veggies in 1 day and 2 fruits (5-1-2). Kim says this is what she attempts to eat each day, and this combo fulfills daily adult nutritional guidelines!
Kim’s got a “RunpowHER” program right now. Sign up for 5 weeks of virtual tutorials that will help you get stronger and more fit. Kim says any level of runner can take this course, including beginners!