Kim Eagle of Earn That Body joined Studio 512 to talk about 3 great strength-training exercises, with levels for beginner, intermediate and advanced gym-goers. She suggests:

1. Plank

  • Level 1: Hands
  • Level 2: Elbows
  • Level 3: 1 leg up, or 1 arm up

2. Hip Bridge

  • Level 1: Standard hip bridge
  • Level 2: Legs out further
  • Level 3: 1 leg up

3. Crunch

  • Level 1: Hold thighs to assist pull-up
  • Level 2: Standard crunch
  • Level 3: Crunch plus reverse crunch

Kim wants people to have healthy, sustainable weight loss. Sign up for 5 weeks of virtual tutorials that will help you get stronger and more fit. The 5 Week Earn That Body Program that includes personalized nutrition and a full workout program!

To learn more about Kim’s services, check out her website. You can also give her a follow on social media, @EarnThatBody for inspiration.