If health and fitness are at the top of your new year’s resolutions list, Kim Eagle of Earn That Body can help! She shared tips with Rosie and Steph about snacks: prepping healthy snacks ahead of time can really save your from pitfalls during a mid-afternoon slump. Here are some classics that have stood the test of time, because they’re both filling and nutritious:
- Celery with peanut butter
- Brown rice cake with peanut butter
- Pre-packed bags of almonds/walnuts
- Cottage cheese with fruit
- Yogurt with fruit
Kim is releasing her “5 Week Earn That Body Program,” which is all online, with personalized nutrition and full home workout program/videos to help with weight loss. Kim also just started doing LIVE strength personal training groups online.