Kim Eagle of Earn That Body spoke with Studio 512 about how important it is to check the labels on the food you buy (even if you think it’s a healthy choice). She says there could be chemicals lurking in plain sight that can impact our health. Some of her top suggestions to look out for:

Many have artificial flavors and dye added! 
EAT: organic brands, and those without sucralose.

Some brands add a lot of chemicals that could be artificial sweeteners or even coloring!
EAT: air popped!

“Maple syrup is such a wonderful staple in my life, and yet companies are ruining the real deal with artificial colors/sweeteners!”
EAT: organic maple syrup. “Maple syrup” should be the only thing on the ingredient label!

“People love them and they are easy to grab. But in my opinion they are glorified candy bars. Watch out for sucralose and erythritol on the label.”
EAT: Perfect Bars (refrigerated)

Kim will have an ALL NEW NUTRITION program coming in September, called the Real Food Reset! She says she gets a lot of people reaching out in the fall, once kids go back to school. It’s a good time to get a new routine started!

Kim wants people to have healthy, sustainable weight loss. Sign up for 5 weeks of virtual tutorials that will help you get stronger and more fit. The 5 Week Earn That Body Program that includes personalized nutrition and a full workout program! To learn more about Kim’s services, check out her website. You can also give her a follow on social media, @EarnThatBody, for inspiration.