Puja Mistry, H-E-B Registered Dietitian, is sharing H-E-B brand favorites from the folks who know! Puja says, “This aisle will help us find whole grains – grains that are nourishing for our bodies and that will provide us with fiber which can be beneficial for our health. They are also really versatile options for meals and snacks.” Here are some of the RDs’ top picks from the bread and tortilla aisle:
- Sliced bread – 100% whole wheat bread, which has only 12g of carbs per slice.
- Pizza Crust — 100% whole wheat pizza crust, with 3g of fiber per serving.
- Tortillas — Carb Sense whole wheat tortillas, with 9g of fiber per tortilla. (Recommended amounts are 10g per meal, so one tortilla is a great serving!)
Stay tuned for next few weeks as we venture through other store department favorites from H-E-B Registered Dietitians! Book a visit with your RD today for tips on fall meal prep and getting ready for the holidays. For more information visit HEB.com.
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