Pregnant and new moms get fit and get moving

AUSTIN, TEXAS (KXAN) -- Some Austin moms have found a new way to exercise and hang out with their kids.

Total Mommy Fitness brings health and nutrition to busy moms. Whether it's their home, a park or playground, trainers go to meet busy moms where ever it's convienent.

The workouts are made for mom but the kids can do it too or even become human weights for mom to use as she exercises.

"Ell there's actually a direct correlation between the fitness and health level of a child and that of the parent so we encourage the parents to stay active during the pregnancy so they continue being physically active after and start their children off on a good foot," said Tatum Rebell owner of Total Mommy Fitness.

The workouts are meant for expectant mothers or mom's post-delivery but dads can also join in.

For more information check out  www.totalmommyfitness.com.