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Focus on your feet for running season
Pick the proper running shoe for you
Updated: Saturday, 23 Feb 2013, 10:38 AM CST
Published : Saturday, 23 Feb 2013, 10:29 AM CST
AUSTIN (KXAN) - Ana Urukalo was in the KXAN studio on Saturday morning to talk about preparing your feet for running season.
Urukalo, a podiatrist at Austin Diagnostic Clinic, says it's important to ensure you have a running shoe with a proper fit. Make sure you properly measure your foot length, width and arch. Allow extra room at the toe. Look for a secure fit in the mid-sole. Mike sure there is no slipping at the heel. And try different lacing techniques.
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